As a kid, you probably have lots of energy to play games outside, run and jump on the playground, and play sports such as soccer or basketball. Having energy and feeling good are things that come from taking care of your health. People take care of their health in different ways, including eating well, exercising, and avoiding germs that can make you sick. The more you know about health, the better able you are to take care of yourself. You can learn about health by playing games and doing worksheets and activities.
Everyone needs regular exercise to stay strong. Doctors think it’s especially important for kids to be active every day to stay healthy. Being active includes playing sports, taking walks, and playing on the playground. If it’s too cold or rainy outside, you can be active indoors, too, by dancing to music or exercising to a workout video. Your heart needs exercise every day to stay strong. Regular exercise also helps people avoid gaining weight.
How you take care of your body has a direct effect on how healthy and strong you are. If you don’t feed your body nutritious foods full of vitamins and minerals, your body may not be able to fight illnesses. If you don’t eat enough protein, your muscles can’t stay strong. If you eat too many sweet and fatty foods, you may eat more calories than your body needs, which can cause you to gain weight. Adding fruits and vegetables to every meal is not only delicious, but it’s a great way to make sure that you’re eating the nutritious foods your body needs.
Fighting germs is another way people stay healthy. Germs are everywhere, often hiding on surfaces that you touch. When you grab a doorknob to open a door, you get germs on your hand. When you reach out to flip a light switch on, you get germs on your hand. If you touch your mouth, nose, or eyes with germs on your hands, you could get germs inside your body, where they could make you sick. To avoid getting sick from these germs, wash your hands often. For the best results, you should lather your hands for at least 20 seconds, and it’s very important to get the soap all over your hands, including under your fingernails and between your fingers. Some kids like to sing a short song while they wash their hands to make sure they are washing for a long enough time.
Another part of good health is avoiding harmful things like tobacco, alcohol, and drugs. These can be very dangerous and bad for you, so it’s important not to use them. As you get older, you might find that people you know are using drugs, and they might even try to get you to use them. By remembering how dangerous these things are, you can stay strong and say “no” if someone tries to get you to use them. Walking away from the situation is a good way to steer clear of this danger.
You’ll probably learn a lot about the human body, nutrition, exercise, and health in school. People in the nursing profession may even visit your school to teach you about health. Another great way to learn about health is to play games and do activities. When you play health games, you are having fun, but you are also learning about staying healthy. Some games are ones that you can play on the computer. Other types of games involve playing with other people, possibly outside in your yard or on a playground. If you print out activities such as puzzles and word searches, you can learn vocabulary words about health and the human body, too.